4 MIGRAINE NATURAL TREATMENTS

If you suffer from migraines, next to the unbearable pain in your head, you experience also nausea and sensitivity to light and sound, which makes your quality of life very miserable.

4 carefully selected natural remedies are drug-free & side effects free formula to reduce migraine symptoms. 

1. GREENLIGHT THERAPY

Gazing at Greenlight can reduce chronic fibromyalgia pain or migraines, according to a study in the journal Pain.  The beneficial effects can last up even to nine days. 

"Looking at green light seems to lead to an increase in the body's production of enkephalins, pain-killing opioid-like chemicals. And it reduces inflammation, which plays a role in many chronic pain conditions," - Mohab Ibrahim, M.D., Ph.D.

How the ``Migraine Light therapy treatment`` looks like?

Exposure to Greenlight or in addition Quantum Hyperlight:

1. 20 minutes, C7 vertebrae (see the illustration hereunder)
2. After the treatment on your neck area, expose for 10 minutes each closed eye

You can use in addition Greenlight therapy in combination with YOGA:

After your yoga practice, sit and perform gazing into Greenlight for 3 minutes, at a distance of 2 m.

4. YOGA

Yoga postures that include Pranayama/breathing and Meditation promote overall health and well-being. ResearchTrusted Source indicates that yoga may relieve migraines, anxiety, improve vascular health, and overall wellbeing.

2. MAGNESIUM

Next to the light therapy, add magnesium to your diet. Studies show magnesium oxide supplementation helps prevent migraines. 

Foods enriched with Magnesium:

1. almonds
2. sesame seeds
3. Brazil nuts
4. oatmeal
5. eggs

3. GINGER

According to the scientific research, ginger decreased migraine severity. 

Hereby my favorite recipe, it is a must:

Boil water, add 1 tbs mixture of Ginger+ Curcuma, add Almond milk and 1 squeezed lemon, add some honey and fresh munt and enjoy the best thee ever!

Use these 4 steps daily for the best results!

REFERENCES

1. Noseda R, Bernstein CA, Nir RR, Lee AJ, Fulton AB, Bertisch SM, et al. Migraine photophobia originating in cone-driven retinal pathways. Brain. 2016;139(Pt 7):1971-1986.

2. Nir RR, Lee AJ, Huntington S, et al. Color-selective photophobia in ictal vs interictal migraineurs and in healthy controls. Pain. 2018;159:2030-2034.

Click here for your GRATIS GIFT  How to heal with light

Did you already have noticed some beneficial health effects, regarding my holistic advice? 

I am curious about your findings!? Please be free to write to me and share your thoughts wellness@zepter.com

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With love and gratitude,

Namaste!

Olja Lopushansky,

Certified Naturopath/ Holistic therapist, Director BIOPTRON®Nederland

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I recommend consulting your physician before using any holistic therapy in order to receive personal advice as to whether this treatment is advisable or some other medical treatment may be necessary.

ABOUT THE AUTHOR

After high school graduation at the Department of Inorganic Chemistry, I studied at the University, where I accomplished the Master's degree in Drama & Visual Art. As a very successful artist (actress-theatermaker-presenter-director-producer), I became aware that due to the huge amount of stress in the theatre setting, I have to live a healthy lifestyle in order to preserve my inner peace and stay healthy. While experiencing various anti-stress techniques (Yoga & Pranayama), I was convinced about their remarkable positive effects on my body: replenished energy, balanced emotions, calmed mind! I could perform much better and at the same time be more relaxed and happier. During 2009-2013, I dedicated myself to Traditional Medicine professionally, studying at the Yoga Academy Nederland, where I have completed the subjects i.e. Ayurveda Traditional Medicine, Psychology, Anatomy, Physiology, Philosophy, ZEN Meditation & Contemplation, Hatha Yoga, and Holistic-psychotherapy. 

During those four years of holistic studies, I have got an insight that the powers of someone's health lies within. My curiosity to discover the traditional healing knowledge went even further and I bind myself to the specialist-studies in Children's Yoga Therapy (Arterre Holistic Center), and Chakra-Psychology (Saswitha School for Yoga and Philosophy), where I proceeded with my professional experts’ certificates.

My professional license BATC to operate in the field of Traditional Medicine was acquired due to the 10 years of education in HOLISTIC MEDICINE, various professional certificates and diplomas related to QUANTUM HEALING, EPIGENETICS AND NATUROPATHIC SCIENCE

• Epigenetics Diploma, Centre Of Excellence
• The Science of Epigenetics and Quantum Embodiment certificate, The Integration of Neuroscience, Alternative Therapy and Ancient Wisdom
• Diploma of four years of study at the Yoga Academy of the Netherlands (modules: Hatha yoga, Ayurveda, Psychology, Philosophy, Anatomy and Physiology, Meditation, and Mindfulness)
• Specialist Studies I: Children's Yoga Therapy (specialization in ADHD and Autism)
• Specialist Studies II: Chakra-psychology
• Reiki Usui Level I, II &III – Master degree
• Life coaching professional certificate
• Light puncture certificate (Dr. Petr Mandel Method)
• Veda Pulse Expert qualification in quantum diagnostics
• EFT/TFT Master Practitioner Certification (Expert) Tapping Practitioner Certification:
• EFT (Emotional Freedom Technique) and TFT (Thought Field Therapy)
• Light and Color Therapy certificate, International Light Association

… As Leonardo da Vinci quotes ``Nature is the source of all true knowledge` `I observe and contemplate at nature’s micro and macro scale principles, searching for the answers how one can heal through nature and its principles, without dangerous synthetic drugs and their side effects.

As BIOPTRON director in the Netherlands, I investigate Polarized and Hyperpolarized light and its positive systemic effects on human health.

Love - Respect – Gratitude,

Namaste!

Olja Lopushansky